Two ways to slip out of heel hooks (Livia & Lachlan Giles)

Video Link

https://www.youtube.com/watch?v=OhKYNi0ql-0&ab_channel=AbsoluteMMAStKilda-Melbourne

Channel Link

https://www.youtube.com/c/AbsoluteMMAStKilda

Techniques

Inside Heel Hook

Heel Hook Escapes

Subject Matter

Submissions & TurnsEscapeGuard & Pin