Omoplata to k guard to backside 5050: transitioning between upper body attacks to lower body attacks

Video Link

https://www.youtube.com/watch?v=g515XmYRIE8&ab_channel=RobertDegleBJJ

Channel Link

https://www.youtube.com/channel/UCjxnePJnhtHMMN2CWdqNMdw

Techniques

Inside Heel Hook

Subject Matter

Submissions & TurnsGuard & Pin