Cutting Armbar from Shoulder Crunch (Lachlan Giles)

Video Link

https://www.youtube.com/watch?v=cYR43zx3plU&ab_channel=AbsoluteMMAStKilda-Melbourne

Channel Link

https://www.youtube.com/c/AbsoluteMMAStKilda

Techniques

Shoulder Crunch

Reverse Arm Bar

Subject Matter

Guard & PinSubmissions & Turns